Strafford County Department of Corrections
Physical Fitness Standards
MALE INDEX TABLE
|
Age |
Bench Press |
Sit & Reach |
Push-Ups |
Sit-Ups |
Vertical Leap |
300 Meter Sprint |
1.5 Mile Run |
|
18-29 |
.96 |
16” |
27 |
37 |
19” |
60 |
12:53 |
|
30-39 |
.86 |
15” |
21 |
33 |
18.5” |
61 |
13.24 |
|
40-49 |
.78 |
14” |
16 |
28 |
15” |
74.8 |
14.11 |
|
50-59 |
.70 |
12.5” |
11 |
22 |
13.5” |
85 |
15.26 |
|
60+ |
.65 |
12” |
9 |
18 |
N/A |
N/A |
17.11 |
|
_ _ _ _ _ _ |
X Body Weight (%) |
Measured in Inches |
# Until Muscle Failure |
# in One Minute |
Measured in Inches |
Time |
Time |
FEMALE INDEX TABLE
|
Age |
Bench Press |
Sit & Reach |
Push-Ups |
Sit-Ups |
Vertical Leap |
300 Meter Sprint |
1.5 Mile Run |
|
18-29 |
.58 |
19” |
22/14 |
31 |
13.9” |
74.5 |
15.14 |
|
30-39 |
.52 |
17.8” |
17/10 |
24 |
12” |
80.5 |
15.58 |
|
40-49 |
.48 |
17” |
11/8 |
19 |
9” |
101.8 |
16.46 |
|
50-59 |
.43 |
16” |
10 Modified |
12 |
N/A |
N/A |
18.37 |
|
60+ |
.41 |
15.2” |
4 Modified |
5 |
N/A |
N/A |
20.52 |
|
_ _ _ _ _ _ |
% of Body Weight |
Measured in Inches |
# Until Muscle Failure (Modified/Full Body) |
# in One Minute |
Measured in Inches |
Time |
Time |
Bench Press
Sit & Reach
Push-Ups
Push-Ups (Modified)
Sit-Ups
Vertical Leap
300 Meter Sprint
